WHAT IS
Aromatherapy is a holistic approach that uses essential oils to improve physical, mental and emotional health. Aromatherapy offers a natural alternative to pharmaceutical substances and works to complement lifestyle changes and reduce anxiety. One of the major uses of aromatherapy is stress management.
AROMATHERAPY
Diffusing and Inhaling Benefits
Promotes Restful Sleep
Anxiety and an active mind can disrupt sleep. Diffusing is an easy,
all-natural way to relax your mind and body allowing you to awaken
energized and rejuvenated.
Elevates Moods
The aroma of essential oils and therapeutic compounds can have a soothing effect on the
mind promoting positive thoughts, easing mental strain, and uplifting your spirits.
Calms and Relaxes
Essential oils can slow brain wave patterns to produce the sensation of relaxation.
Improve Focus and Concentration
Exposure to essential oils can help promote better cognitive functions through the ability to concentrate better and achieve better overall focus, clearing away brain fog.
Balance and Grounds Emotions
Essential oils can remove emotional blocks and instill a sense of balance. It leaves you cheerful and uplifted while dispelling feelings of anger and negativity.
Reduces Stress and Anxiety
Essential oils have aromatic, fragrant molecules that can pass through the blood/brain barrier, having a direct effect on the area of your brain in charge of controlling feelings, stress, anxiety, and even panic and depression.
Increases Energy
Essential oils can invigorate the senses acting as an energy booster alleviating fatigue and tiredness.