Stress is defined as your body’s response to any type of demand or perceived threat. This is also known as your body’s “stress response”. Stress responses are your body’s way of protecting you mentally, emotionally, and physically. All of us experience stress from time to time, and this is completely normal when it helps you stay focused and energetic. However, stress can feel overwhelming when you feel like you are engulfed in constant feelings of worry and anxiety. Stress can also take place in a number of different forms and can be placed in three main categories:
Acute Stress – A short-term form of stress and the most common form of stress. We experience acute stress when we are introduced to a new event or when we are anticipating a new challenge.
Episodic Stress – This form of stress occurs when an we experience acute stress on a frequent basis. Episodic stress leads to feeling like you are always under pressure and things are always going wrong. This can negatively lead to hostility, irritability, and personal relationship issues.
Chronic Stress – This form of stress is long-term emotional pressure. When dealing with chronic stress, our body experiences a “fight” or “flight” response frequently, making it difficult for one to recover. This can sadly lead to many healthy issues for the body.
How Stress Affects Your Body
As mentioned earlier, stress is your body’s natural response to a demanding situation. This is completely natural as long it is not prolonged or chronic. When your body is in a constant state of “high-alert”, health issues can occur and negatively impact your overall well-being. Here are a few examples according to Mayo Clinic:
How to Treat Stress With Essential Oils
The first step to dealing with stress is to understand what causes your stress patterns so you can deal with it effectively. TDM Essentials focuses on using all-natural organic essential oil blends to treat and alleviate stress and stressors for many situations:
TDM Custom Oil Blends:
Type of Stress: Anxiousness
Custom Oil Blend Recommendation: Citrus Breeze Oil Blend
Benefit Description: This essential oil blend showcases a citrus forward formula to balance one’s mood naturally. It contains organic grapefruit, lemon and lime extracts to calm the body and mind, while ushering in a feeling of peace and mind clarity. These can be inhaled by purchasing a TDM Essential Oil Inhaler to carry with you anywhere.
Type of Stress: Tension & Worry
Custom Oil Blend Recommendation: Rise Oil Blend
Benefit Description: This essential oil blend showcases Palo santo, which is a traditional remedy for pain, inflammation, and stress. Its scent is very similar to frankincense, and it is very effective in grounding and calming one’s mind. These can be inhaled by purchasing a TDM Essential Oil Inhaler online.
Type of Stress: Issues Sleeping
Custom Oil Blend Recommendation: Restful Oil Blend
Benefit Description: This essential oil blend showcases a cedarwood and Patchouli formula to relax one’s body when inhaled. This custom blend mixture can also decrease hyperactivity, reduce harmful stress and alleviate tension. These can be inhaled by purchasing a TDM Essential Oil Inhaler, which can fit easily into one’s pocket or purse.
Type of Stress: Mental Fatigue & Nervous Tension
Custom Oil Blend Recommendation: Focus Oil Blend
Benefit Description: This custom blend showcases a basil essential oil forward formula to enhance mind clarity, calmness, energize and uplift one’s mind. Our customers enjoy using this blend to support healthy mental strength. These can be inhaled by purchasing a TDM Essential Oil Inhaler to carry with you anywhere.
Type of Stress: Chronic Stress
Custom Oil Blend Recommendation: Balance Oil Blend
Benefit Description: This custom essential oil blend is a citrusy and woodsy formula to relieve chronic stress and anxiety while promoting a feeling of peace and wellness. It is known to reduce agitation since this blend features frankincense and bergamot mint. These can be inhaled by purchasing a TDM Essential Oil Inhaler to carry with you anywhere.
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