Not sure if this is right for you?

Start with a free Alignment Call. We'll spend 30 minutes together exploring what you've been noticing and identifying the patterns that stand out most. From there, we'll talk about whether The Four Weeks is the right fit for where you are right now.


"Clarity before commitment "

What this is.

A private, four-week 1:1 container. We map your specific patterns — where they live in your body, when they activate, and how to interrupt them before they run. Paced intentionally. Applied to your life. This is not group coaching. It is not a course. It is precise, personal pattern work.


"It is the only container built around your specific pattern map."

INCLUDES
  • Four private 1:1 Zoom sessions
  • Personalized pattern mapping
  • Real-life practice between each session
  • Oil of your choice included

What happens inside.

01

Pause

We locate where the pattern lives in your body, and the moment just before it takes over.
02

Breath

You meet the breath you've been holding without knowing it. Not technique. The exhale finally landing.
03

Touch + Scent

Your hands learn where they belong. The oils come in here, as a steady signal your body can return to.
04

Integrate

You bring this into the rooms you actually live in. A map and a practice that belongs to your body.

Who this is for.

The woman who has read the ebook and recognized herself. Who understands her patterns intellectually and is ready to work with them in her body. Participation is by alignment, we'll talk first.

$297
Private 1:1 · Four weeks
APPLY FOR THE FOUR WEEKS →
Not ready yet?
START WITH THE EBOOK — $27